Working with stress
The Working with Stress programme enables you to develop strategies to work with your unique experience of stress. Programmes are delivered on an in-company basis and can range from half-day workshops to two full day interventions.
Through the use of psychometrics and guidance from our chartered psychologists, our course facilitates structured self-exploration allowing you to understand your personal experience of stress and coping with it in the work place. This understanding and the opportunity to explore a range of stress management exercises, ensures that you find the right approach that works for you.